let data = {
  "instruction": "<p>Read all questions and options carefully. Choose the best answer. Click 'Submit' at the last question to review attempted or missed questions. You can revisit missed questions by clicking on their numbers. Once ready, click 'Final Submit' to see your score.</p>",
  "quizHeading": "Quiz",
  "type": "Quiz",
  "max_score": 0,
  "max_attempts": 0,
  "questions": [
    {
      "qNum": 1,
      "ques": "Which specific type of carbohydrate provides the body with 'quick energy' and is commonly found in fruits?",
      "options": [
        "Starch",
        "Sugar",
        "Proteins",
        "Fibre"
      ],
      "ans": [
        1
      ]
    },
    {
      "qNum": 2,
      "ques": "In the human digestive system, what is the primary function of saliva in the mouth?",
      "options": [
        "To absorb water from the food.",
        "To break down proteins into simpler forms.",
        "To change starch in food into sugar.",
        "To churn the food into a liquid."
      ],
      "ans": [
        2
      ]
    },
    {
      "qNum": 3,
      "ques": "Which organ is described as a 'long, coiled tube' where the process of digestion is completed?",
      "options": [
        "Large intestine",
        "Food pipe",
        "Small intestine",
        "Stomach"
      ],
      "ans": [
        2
      ]
    },
    {
      "qNum": 4,
      "ques": "Why are vitamins and minerals known as 'protective foods'?",
      "options": [
        "They make food taste better during cooking.",
        "They help the body fight against diseases.",
        "They provide the most energy for physical work.",
        "They help the body grow and stay strong."
      ],
      "ans": [
        1
      ]
    },
    {
      "qNum": 5,
      "ques": "Which method of food preservation involves removing water to prevent spoilage, as seen with raisins and dates?",
      "options": [
        "Boiling",
        "Salting",
        "Refrigeration",
        "Dehydration"
      ],
      "ans": [
        3
      ]
    },
    {
      "qNum": 6,
      "ques": "How does the large intestine contribute to the waste removal process?",
      "options": [
        "It churns food with digestive juices.",
        "It carries food from the mouth to the stomach.",
        "It absorbs extra water from undigested waste.",
        "It breaks down proteins into nutrients."
      ],
      "ans": [
        2
      ]
    },
    {
      "qNum": 7,
      "ques": "Which of the following is a key difference between roasting and steaming as cooking methods?",
      "options": [
        "Roasting uses no water or oil, while steaming uses vapour from boiling water.",
        "Roasting uses an oven while steaming uses a fire.",
        "Steaming is used for cakes while roasting is used for idlis.",
        "Roasting is healthier because it destroys more nutrients."
      ],
      "ans": [
        0
      ]
    },
    {
      "qNum": 8,
      "ques": "What is the purpose of 'roughage' (fibre) in our diet, even though it provides no nutrients?",
      "options": [
        "It eases the movement of food through the digestive tract.",
        "It provides quick energy for physical tasks.",
        "It helps build strong bones and teeth.",
        "It kills germs in the stomach."
      ],
      "ans": [
        0
      ]
    },
    {
      "qNum": 9,
      "ques": "Why is it important to avoid overcooking vegetables?",
      "options": [
        "It makes the food too hard to chew.",
        "It increases the amount of fat in the dish.",
        "It stops the stomach from churning the food.",
        "It destroys the nutrients within the food."
      ],
      "ans": [
        3
      ]
    },
    {
      "qNum": 10,
      "ques": "Which of these is a mineral required by the body to make blood?",
      "options": [
        "Iron",
        "Vitamin C",
        "Calcium",
        "Potassium"
      ],
      "ans": [
        0
      ]
    }
  ]
};